Nutrition with Fried Chicken Wings

Nutrition with Fried Chicken Wings

Chicken wings are always a popular appetizer as well as snack food which are roasted or baked in marinade or thick barbecue sauce. When they are fried, the wings may take on decidedly certain different taste and also tend to be little greasier.

Though, chicken from Wings N More can often provide an effective protein source and typically is much lower in fat as compared to other meats, however the frying process will negate most of these health benefits that you get from selecting chicken as your source of protein.

Calories

While you eat fried chicken wings, number of calories that you will consume will depend on whether you prefer to eat the skin or whether or not your wing has been properly coated with the batter.

As per the fat secret, you will consume calories of about 81 by eating certain small chicken wing along with the skin which has also been fried but with no batter. So, take skin off prior to frying the wing, then you will only consume almost 34 calories.

As per the report of “The U.S. Department of Agriculture” one piece of skin-on chicken wing which is also fried and coated with batter has almost 159 calories.

Nutrition

You must be aware that chicken wings are also high in protein. One chicken wing can have protein of almost 5 – 9 grams, based on the wing size and if you also eat the skin that contains some protein.

Relatively fried wings are quite low in cholesterol, having about 23 grams of cholesterol in each wing. They are however free of carbohydrates without batter. Also, chicken wings contain iron and potassium.

Fat

By frying your chicken, you will add excess fat in your chicken wings. With no coating, a fried wing will have fat content of about 6.3 grams, but in case you take off its outer skin layer, then you will end up consuming fat only about 1.3 grams.

One small battered as well as fried chicken wing also having its skin can have fat content as high as almost 10 grams.

Warning

On a regular basis if you continue eating fried foods, it will be directly linked to the problem of obesity, as per the researcher’s report given by “Department of Preventive Medicine and Public Health” published in Madrid, Spain.

According to the study published in 2007, researchers has found that our waist circumference, body mass index and the overall weight were much higher in men as well as women who derived their majority of the caloric intake by eating fried foods.

Labeling

As per the Mayo Clinic, the labels used on chicken wings are quite deceiving, especially if you are trying to find certain wings which is healthy and environmentally-friendly to fry.

As an example, there will be no “chemical-free” federal category of poultry raised in case you buy chicken wings having this label, as these labels do not tell what it really means.

Any “Cage-free” chickens cannot be necessarily allowed outdoors. Also, the term “antibiotic-free” may not be a recognized guideline for federal labeling.

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