Easy Ways to Boost Your Metabolism
Whether you’re looking to lose body fat or maintain healthy body weight, your metabolism plays a key part. A higher metabolism is associated with a higher calorie burn that helps you lose the flab and keep off it for good. So, what’s needed to rev up your metabolism? While a metabolism booster supplement can help you in your weight loss journey, a healthy lifestyle is a decisive factor that’ll help you burn more calories and keep your weight in check. Keep reading as we shed light on simple everyday habits that can go a long way in bumping up your metabolic rate and help you lose stubborn body fat.
Consume Protein-Rich Foods
Make it a point to eat protein with every meal to keep you satiated for longer, preventing snacking and binge-eating. Protein-rich sources such as lean meat, fish, eggs, beans, and legumes increase your metabolic rate by 15-30% compared to fats and carbs, which means your body will burn more energy to digest them. Protein also helps you build muscle mass that amps up your metabolism, burning more calories even at rest.
Do High-Intensity (HIIT) Workouts
While steady-state cardio such as jogging and walking helps burn calories, it’s best to mix up your exercise routine so your body doesn’t get used to one particular exercise style. High-intensity interval training (HIIT) involves short bursts of intense activity followed by a few seconds of rest. This type of training burns body fat faster and torches more calories in a short duration, helping you maximize your workouts. It’s a great way to improve your metabolism while keeping your workouts short and interesting.
Ditch the soda and reach out for some refreshing tea. The caffeine and catechins found in tea may help improve your metabolism. Green tea and oolang are particularly beneficial in aiding your body to use up stored fat, helping you burn calories.
Try Lifting Weights
Most people spend their time on treadmills and other cardio equipment when at the gym. Although, steady-state cardio has its place in weight loss, lifting weights is what’s going to help you develop lean muscle mass. Building more muscle equals more calorie burn every day, boosting your metabolism several notches higher.
A metabolism booster supplement featuring an all-natural blend of organic tea extracts can aid your weight loss journey. But, remember healthy eating and regular physical exercise are your best weapons to fight the bulge and burn more calories.