Hair care Tips to Keep Your Hair Healthy
It’s easy to have healthy hair. These amazing hair care tips will make your hair look great and change the way you do hair.
There are many options when it comes down to hair care. Mothers will tell you to “oil hair”, These are some facts to help you make an informed decision before you choose your treatment.
Hair care begins with the diet. The two most important elements in your diet are iron and protein. Although hair cells are among the fastest-growing in the body they also suffer the most from diet deficiencies and poor nutrition.
Consider including iron-rich foods like green leafy vegetables and pumpkin seeds, as well as beans, chickpeas, soybeans, and cereals in the diet. Doctors suggest that you consume approximately 12 mg of iron per day. Your hair needs protein to grow strong. Complete proteins include those rich in amino acids, like yogurt, cheese, milk, soy, and lentils.
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Basic Tips to Keep Your Hair Healthy
- It is common to lose 100-150 hair per day. So don’t panic if you see small strands crawling across your tiled flooring.
- Because they are fragile and susceptible to breaking, you should not comb wet hair. Run a broad-toothed brush through your hair, starting at the roots and ending at the ends.
- For those split ends, trim your hair every few months to remove brown or rough patches. You should trim your hair about 1/4 inches every 6-8 weeks to prevent the split ends from growing out again.
- Avoid washing your hair daily and apply conditioner to the ends whenever you wash it. You should use the same shampoo as your conditioner.
- Rinse conditioner with cold water. It is good for strength and shine.
- Shampoo labels are often not read, unlike the labels on our food products. There has been a lot more attention on shampoos containing sulfate over the years. What are sulfates and how do they work? They are the reason shampoo lathers so well. They wash your hair and scalp, removing dirt. However, some experts suggest that they also strip your hair of essential oils. Your eye may also sting if shampoo runs down the side. Try to avoid irritations on your scalp and hair that dry out over time with a shampoo without sulfates.
- Avoid coloring your hair if your hair is dry. Follow this brilliant advice shared by Free People if you just can’t resist the gorgeous brown shade, especially in the winter sun. As great hair lighteners, you can try lemon, chamomile, or honey. Lemon juice can be added to water and sprayed on your hair before you head out. After washing your hair with shampoo, you can rinse them with chamomile or honey-brewed tea.
These basic tips are only the beginning. Here are a few home remedies to help you go further. We’ve got everything, from homemade masks to heat protection serums.
Deep conditioning works better than any shampoo. You should wash your hair once in a blue while you’re at it. Then, rinse off the shampoo and dry your hair with a towel. Next, apply generous amounts of conditioner to your hair. You can use a wide-toothed brush to comb your hair. Next, pull the hair up and pin them together. The conditioner can be left on for up to an hour. You can then rinse them out and have silky smooth hair.
Keep away from the heat
You don’t need a curler, straightened, or dryer to get beautiful curls when you go out. You can buy a serum if you have to use an iron or curler, or you can make one yourself if you have the time.
Oil Is the Answer
Although conditioners are great for your hair, oil can help strengthen your hair’s roots and increase your hair’s overall health. Experts and mothers highly recommend coconut oil! Coconut oil is great for protecting your hair against sun damage and dandruff. It also removes excess sebum from your hair follicles, which can accelerate hair growth. A curry leaf can be boiled in coconut oil. Strain the oil and use it to condition your hair. You could also use Hibiscus flowers in place of curry leaves.